A BIT ABOUT DR. CARTER...

Dr. Carter believes sport and exercise are not only personally enhancing, but can transform families and communities. Dr. Carter is passionate about women's wellness particularly among women of color. Dr. Carter identifies as a feminist sport psychology practitioner with her work addressing historical and contemporary representations of Black women, culturally sensitive health and  sport psychology approaches for people of color, and gendered racism in sport.

Dr. Carter enjoys yoga, meditation, and cooking having an active cooking blog titled, Cledo's Kitchen providing her recipes and reviews on gluten-free, vegetarian meals.

WELCOME

 

 

Welcome and thank you for visiting my site!

Here you'll find a bit about me, my current collaborations, talks, as well as my blogs: Metanoia and Cledo's Kitchen.

 

Thank you for your visit and support,

Leeja

METANOIA - A BLOG

met·a·noi·a
noun
 

Welcome to Metanoia a blog sharing my daily experiences, travels, and random thoughts. What is metanoia? Metanoia can mean a lot to different people, but to me, it is an awakening that leads to personal transformation. I selected the word metanoia for my blog because my womanism has been a transformational journey; it has included a series of tough moments, wake up calls, awesome achievements, as well as learning to be present and available for myself and others. In recognizing and appreciating this, I feel awake and clear on who I am as a womanist, advocate, and sport professional. 

Regardless of what has brought you to Metanoia, I am excited to share with you my experiences, travels, and insights as they intersect with my womanist and Buddhist orientations.  

Thanks for visiting ☺️
Leeja 

Cledo's kitchen Features

A cooking and travel food blog that follows me in the kitchen as I make, recreate, bake and remix some #yum recipes -- and along my foodie adventures. I hope you're hungry. #happybelly #yummy

 For my first try it came out SOOOOOO good. I added spinach, onions, and Parmesan cheese to my recipe for some extra love. 

For my first try it came out SOOOOOO good. I added spinach, onions, and Parmesan cheese to my recipe for some extra love. 

 I seriously just had the best huevos rancheros @honeyssitneat 🙌🏾🙌🏾😋🙏🏽!! YAASSSS!!! #dinnerout #huevosrancheros #foodblogger #foodies #phillyfoodie #topfoodnews #topfoodofinstagram #buzzfeedfood #happybelly #delish #topfive #secondsplease🙋 (at Honey’s Sit N Eat) 

I seriously just had the best huevos rancheros @honeyssitneat 🙌🏾🙌🏾😋🙏🏽!! YAASSSS!!! #dinnerout #huevosrancheros #foodblogger #foodies #phillyfoodie #topfoodnews #topfoodofinstagram #buzzfeedfood #happybelly #delish #topfive #secondsplease🙋 (at Honey’s Sit N Eat) 

 I had an AMAZING veggie burger from Front Street Cafe, located at 1253 N Front St. in Philadelphia PA. WOW, this burger was DELICIOUS!! The quinoa and mushroom patty provided a moist base topped with arugula, pickles and a yummy jam. But what took the cake was the gluten free bread that was moist, bready, and not stiff. See photos below. 

I had an AMAZING veggie burger from Front Street Cafe, located at 1253 N Front St. in Philadelphia PA. WOW, this burger was DELICIOUS!! The quinoa and mushroom patty provided a moist base topped with arugula, pickles and a yummy jam. But what took the cake was the gluten free bread that was moist, bready, and not stiff. See photos below.